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This entry focuses on Static Stretches for the Latissimus Dorsi and Triceps Brachii. These muscles are important to stretch in order to balance posture and keep the shoulders in a neutral position. Improving flexility in this area will decrease upper back pain and improve overall posture, decreasing the risk of injury to the shoulder and neck. .

This entry focuses on Static Stretches for the Upper Back and Shoulders. People with shoulder and neck pain often find that they have muscle tightness in these areas, and this stretch helps alleviate this tightness. Imbalance in this region can impinge on shoulder function and lead to neck and upper back imbalance, increasing risk of pain and injury in these areas.

The Lunch & Learn model is a good entry point for many wellness programs. But you have to get beyond boring statistics and data. This post will reveal the best ideas for creating motivational and actionable programs.

Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.

If you want to accomplish any goal, the first step is to "show up." This post shares inspiration from the smart Jedi warrior, Yoda, and will help you eliminate your excuses when it comes to health and fitness.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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