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Goal Analysis Form

Starting Statistics

Past, Present and Future

I am thinking about trying to change
I am ready to make small steps to change
I am ready to take action to make change

Health (Refer to the PAR-Q and Health History Form)

Exercise

Nutrition

Stress

What kind of improvements would you like to see in:


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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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