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Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.

The key to developing any healthy habit is to know your traits and tendencies. Trying to go against your hard-wired nature will usually result in failure. These 10 questions can help you uncover ways to successfully make lifestyle changes for good.

The Performer's Wellness Initiative helps musicians and other performing artists create healthy lifestyles with fitness, healthy eating, practice techniques, pain management, stress management, and preventive healthcare.

The Lunch & Learn model is a good entry point for many wellness programs. But you have to get beyond boring statistics and data. This post will reveal the best ideas for creating motivational and actionable programs.

Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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