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If you haven't quite met your health and fitness goals this year, it's a great time to get back on track. We have a plan that will help you re-discover what's important and will help you finish the year strong.

If you want to accomplish any goal, the first step is to "show up." This post shares inspiration from the smart Jedi warrior, Yoda, and will help you eliminate your excuses when it comes to health and fitness.

Our brains have an amazing capacity to push us through any difficult challenge. This post will help you learn to "amplify your yes" and provides valuable insights from the world of neuroscience.

Things don't always go as planned. But in the midst of dealing with unexpected challenges, there is always something new to learn. Today we're talking about ways that you can turn lemons into lemonade!

The Power of Perseverance
By Carol Nave on April 29, 2015

In the battle of the rock and the stream, the stream wins every time, not through strength but through perseverance. A healthy life comes, not from being perfect, but by showing up and taking action toward your goals.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

Latest X Factor post

Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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