Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.
Blueberries are one of my favorite foods, and they happen to be super healthy, too. (I have been taking a box to my grandson on Saturday mornings. He wants to eat the whole thing!) Today we're giving you a couple of ideas to try with blueberries this weekend.
Batch cooking for the week saves time and money. Not to mention that it tastes great! The weather here is beautiful so we plan to do our batch cooking on the grill. If it's nice where you are, consider enjoying some time outside and cooking up some healthy food.
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