Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.

If you want to accomplish any goal, the first step is to "show up." This post shares inspiration from the smart Jedi warrior, Yoda, and will help you eliminate your excuses when it comes to health and fitness.

Our brains have an amazing capacity to push us through any difficult challenge. This post will help you learn to "amplify your yes" and provides valuable insights from the world of neuroscience.

It's time to take out the apron, dust off the stove top, and make some tasty food at home. This post will give you 8 good reasons to cook your own food, and you'll get some inside info on how Matt and Carol go about it.

This blog post goes into the details of the Integrated Resistance Training model for Optimum Performance (or OPT model™). The OPT Model is a phase-specific integrated training program designed to produce consistent physical, physiological and performance improvements in all clients. The components of the integrated training model are flexibility, core, balance, strength, power, speed, agility, and quickness. If you are looking to make gains in your workout program, the information in this blog is for you.