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Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.

Is your body saying your old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

Today we are publishing the results of our reader survey about staying on track with healthy behavior during the holiday season. We listened and have come up with a plan. This just might be something that will work for you too. Read on!

Between parties, shopping, decorations, and end-of-year office projects life can get out of control during the holiday season. It doesn't have to. If you want to stay on track this holiday season we've got some great tips for you. Read on!

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The key to developing any healthy habit is to know your traits and tendencies. Trying to go against your hard-wired nature will usually result in failure. These 10 questions can help you uncover ways to successfully make lifestyle changes for good.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.

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