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Personal Training

Elite personal training in the downtown Houston area. Call Matt today to schedule your appointment. 713.572.7262

Corporate and Community Wellness

If you are looking for a speaker on wellness for your next event, you're in the right place. We offer wellness talks, classes and workshops, and consulting services to corporate and community groups. Please call to learn more.

Wellness Coaching

30-minute sessions with your coach. By phone, skype, or in person. Regular coaching sessions provide accountability, guidance and ongoing strategy. Will keep you on track when the going gets tough. Let us help you reach your wellness goals! Call today to get started.

Latest X Factor post

Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.

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