If you work at a desk or in a seated position this blog is for you. Imbalance in the muscles of the neck can cause postural problems in the neck and shoulders leading to chronic pain and possible permanent injury. Maintaining flexibility in the neck and shoulders can alleviate many of these possible problems.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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