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Individual Personal Training Sessions

One-on-one personal training sessions. 1 hour or 30 minute sessions available.

Corporate and Community Wellness

If you are looking for a speaker on wellness for your next event, you're in the right place. We offer wellness talks, classes and workshops, and consulting services to corporate and community groups. Please call to learn more.

Wellness Coaching

30-minute sessions with your coach. By phone, skype, or in person. Regular coaching sessions provide accountability, guidance and ongoing strategy. Will keep you on track when the going gets tough. Let us help you reach your wellness goals! Call today to get started.

Latest X Factor post

Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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