Personal Training Forms

Please fill out the forms as instructed by X Factor staff.  The Goal Analysis Form is submittable online.  All other forms are writable PDF's.  They should be completed and saved.  You may email these forms to your trainer or print them and bring them to your first appointment.

• Goal Analysis Form (Submittable)
• Medical History
• Consent Form
• Physicians Clearance
• Commitment Form

For Trainer Use Only

• Overhead Squat Form
• Workout Form
• Workout Form Phase 1
• Workout Form Phase 2
• Workout Form Phase 3
• Workout Form Phase 4
• Workout Form Phase 5
• Workout Form Phase 6
• Workout Form Phase 7

Wellness Coaching Forms

Please fill out the forms as instructed by X Factor staff.  The Goal Analysis Form is submittable online.  All other forms are writable PDF's.  They should be completed and saved.  You may email these forms to your trainer or print them and bring them to your first appointment.

• Goal Analysis Form (Submittable)
• Goal Analysis Form (Printable)
• Medical History
• Goal Setting Exercise
• Action Step Exercise
• Coaching Review/Checkup