Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.
If you have headaches and your upper back gets tired you might have upper crossed syndrome.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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