Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.
The Lunch & Learn model is a good entry point for many wellness programs. But you have to get beyond boring statistics and data. This post will reveal the best ideas for creating motivational and actionable programs.
It's Monday and time for a dose of motivation!
Hamstring stretches can help relieve your back pain.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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