The Performer's Wellness Initiative helps musicians and other performing artists create healthy lifestyles with fitness, healthy eating, practice techniques, pain management, stress management, and preventive healthcare.
Want to see what it's like to work out at X Factor? Check out this video.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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