Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
Between parties, shopping, decorations, and end-of-year office projects life can get out of control during the holiday season. It doesn't have to. If you want to stay on track this holiday season we've got some great tips for you. Read on!
Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.
It's time to take out the apron, dust off the stove top, and make some tasty food at home. This post will give you 8 good reasons to cook your own food, and you'll get some inside info on how Matt and Carol go about it.
We found this great tool that will help you eliminate food waste, stay on your meal plan and keep you from having to run to the grocery store to create a home-cooked meal. Give it a try!
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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