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If you have headaches and your upper back gets tired you might have upper crossed syndrome.

Many people have heard of a VO2 Max assessment, but not many people understand what the information means, and how they can use it to improve their performance and maximize their results when they work out. If you have wondered about VO2 Max assessments, this article is for you.

Want to see what it's like to work out at X Factor? Check out this video.

An Unlikely Exercise Tip
By Carol Nave on April 28, 2015

What should you do if you really don't have time for a complete workout? The answer might be to do less. Today's Daily Dose will give you some practical and realistic advise on staying consistent.

Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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