Many people have heard of a VO2 Max assessment, but not many people understand what the information means, and how they can use it to improve their performance and maximize their results when they work out. If you have wondered about VO2 Max assessments, this article is for you.

Things don't always go as planned. But in the midst of dealing with unexpected challenges, there is always something new to learn. Today we're talking about ways that you can turn lemons into lemonade!

Blueberries are one of my favorite foods, and they happen to be super healthy, too. (I have been taking a box to my grandson on Saturday mornings. He wants to eat the whole thing!) Today we're giving you a couple of ideas to try with blueberries this weekend.

Batch cooking for the week saves time and money. Not to mention that it tastes great! The weather here is beautiful so we plan to do our batch cooking on the grill. If it's nice where you are, consider enjoying some time outside and cooking up some healthy food.

In the battle of the rock and the stream, the stream wins every time, not through strength but through perseverance. A healthy life comes, not from being perfect, but by showing up and taking action toward your goals.