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Your annual doctor's visit might be something you dread, but it is an important part of your wellness routine. Here are some ideas about the wellness metrics that you should be measuring and how to keep track.

Batch cooking for the week saves time and money. Not to mention that it tastes great! The weather here is beautiful so we plan to do our batch cooking on the grill. If it's nice where you are, consider enjoying some time outside and cooking up some healthy food.

Don't be one of those people who miss out on vacation days. Start planning this weekend!

It's Friday, and we hope you have some time to recover from a productive week at work. This post has a few suggestions for creating recovery rituals. Here's to the power of rituals!

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“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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