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Stay fit and have fun working out with your newborn. Alternative exercises incorporating your baby so you can bot stay healthy and fit.

Many people have heard of a VO2 Max assessment, but not many people understand what the information means, and how they can use it to improve their performance and maximize their results when they work out. If you have wondered about VO2 Max assessments, this article is for you.

It's Monday and time for a dose of motivation!

Want to see what it's like to work out at X Factor? Check out this video.

Things don't always go as planned. But in the midst of dealing with unexpected challenges, there is always something new to learn. Today we're talking about ways that you can turn lemons into lemonade!

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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