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Speed, agility, and quickness are some of the most important biomotor skills required to be success in all sports. If you are an athlete, the ability to accelerate, laterally move, and redirect movement in all planes of motion are crucial skills. Whether you are a sprinter, powerlifter, football or soccer player; speed, agility, and quickness training is for you.

Many people know to incorporate cardiovascular exercise and resistance training, but forget about the importance of maintaining their flexibility as they are getting stronger. This post goes through the purpose of flexibility training, some definitions that are important to know about flexibility, and some guidelines to help you address your flexibility issues.

As people age, it is usually not a lack of strength that leads to injury, but rather a loss of balance that can result and a devastating fall. Training for improved balance will equip you to maintain your center of gravity and move more efficiently with minimal risk of injury. Balance training should be a component of any well integrated workout program.

Integrated Dynamic Fitness Training is a systematic approach to fitness training which incorporates Flexibility, Core training, Balance Training, Reactive Training, Speed Training and Resistance Training. If you are looking to get results, progressing along this continuum will allow you to make steady gains with minimal risk of injury.

We found this great tool that will help you eliminate food waste, stay on your meal plan and keep you from having to run to the grocery store to create a home-cooked meal. Give it a try!

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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