Our brains have an amazing capacity to push us through any difficult challenge. This post will help you learn to "amplify your yes" and provides valuable insights from the world of neuroscience.

It's time to take out the apron, dust off the stove top, and make some tasty food at home. This post will give you 8 good reasons to cook your own food, and you'll get some inside info on how Matt and Carol go about it.

This blog post goes into the details of the Integrated Resistance Training model for Optimum Performance (or OPT model™). The OPT Model is a phase-specific integrated training program designed to produce consistent physical, physiological and performance improvements in all clients. The components of the integrated training model are flexibility, core, balance, strength, power, speed, agility, and quickness. If you are looking to make gains in your workout program, the information in this blog is for you.

People talk about working their "Core Muscles" all the time, but what is the core and how do you work the core effectively. This post will cover core training techniques and summarize how to progress your core work program so that you can make the gains in stability, strength and power that you desire.

Plyometrics, or Reactive Neuromuscular Training, is a popular addition to any workout. By including quick powerful movements involving eccentric contractions immediately followed by an explosive concentric contraction one can enhance neuromuscular efficiency, rate of force production and reduce neuromuscular excitability of the central nervous system. Whether you are a Crossfit superstar, or just a fitness enthusiast, plyometrics can be a good addition to your workout.