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Have you ever completed a diet plan or fitness program and said "Now what?" Staying healthy and fit for life requires that you understand the long game and have the tools that can help you get there. This blogpost identifies 3 strategies that will help you do just that.

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The Performer's Wellness Initiative helps musicians and other performing artists create healthy lifestyles with fitness, healthy eating, practice techniques, pain management, stress management, and preventive healthcare.

If you haven't quite met your health and fitness goals this year, it's a great time to get back on track. We have a plan that will help you re-discover what's important and will help you finish the year strong.

Just like in the 7th inning stretch in baseball, stretching in our daily lives is crucially important to decrease muscle tightness which leads to imbalance, pain and potential injury. Static stretching all if the major muscle groups frequently is one tool in your wellness arsenal to maintain a balanced and healthy body.

This post will address how to stretch the deltoids and pectoral muscles, which are often tight in people who spend a lot of time at a desk or on a computer. Improving flexibility in these areas will improve muscle balance between the chest and upper back which will decrease shoulder and neck pain, and decrease the risk of repetitive motion injury in the neck and shoulder areas.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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