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It's Friday, and we hope you have some time to recover from a productive week at work. This post has a few suggestions for creating recovery rituals. Here's to the power of rituals!

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Hamstring stretches can help relieve your back pain.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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