Today we share a podcast we found on the idea of choosing the most important things in order to achieve the best life. This is one that you won't want to miss!

Sometimes having the right snack in your briefcase or travel bag is the difference between being sharp and staying on point for that important meeting, or being sluggish and scattered. Find out more about your perfect snacking solution . . .

Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .

Thanks to Platform University, X Factor Wellness is able to "reach more people and create more impact." The practical advice and straight-forward approach have helped us develop new products and services to help professionals achieve optimal health.

Making daily choices related to nutrition, exercise, stress management, safety and general health is the only way to live a healthy and fit life. In my work as a fitness professional, I have noticed that…