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Blueberry Weekend
By Carol Nave on May 2, 2015

Blueberries are one of my favorite foods, and they happen to be super healthy, too. (I have been taking a box to my grandson on Saturday mornings. He wants to eat the whole thing!) Today we're giving you a couple of ideas to try with blueberries this weekend.

Batch cooking for the week saves time and money. Not to mention that it tastes great! The weather here is beautiful so we plan to do our batch cooking on the grill. If it's nice where you are, consider enjoying some time outside and cooking up some healthy food.

The Power of Perseverance
By Carol Nave on April 29, 2015

In the battle of the rock and the stream, the stream wins every time, not through strength but through perseverance. A healthy life comes, not from being perfect, but by showing up and taking action toward your goals.

An Unlikely Exercise Tip
By Carol Nave on April 28, 2015

What should you do if you really don't have time for a complete workout? The answer might be to do less. Today's Daily Dose will give you some practical and realistic advise on staying consistent.

Don't be one of those people who miss out on vacation days. Start planning this weekend!

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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