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Integrated Dynamic Fitness Training is a systematic approach to fitness training which incorporates Flexibility, Core training, Balance Training, Reactive Training, Speed Training and Resistance Training. If you are looking to get results, progressing along this continuum will allow you to make steady gains with minimal risk of injury.

We found this great tool that will help you eliminate food waste, stay on your meal plan and keep you from having to run to the grocery store to create a home-cooked meal. Give it a try!

Your annual doctor's visit might be something you dread, but it is an important part of your wellness routine. Here are some ideas about the wellness metrics that you should be measuring and how to keep track.

VO2 Max and RMR assessments are part of the X Factor toolkit. If you want to improve performance and dial in your meal plan, these assessments might be right for you. Join us as we host our monthly "Get in the Zone" event.

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Do you need to find a good book to take on your summer vacation? Here are our top 3 picks. We think that you'll find them interesting, and probably find a few helpful wellness tips along the way. Enjoy!

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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