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Thanks to Platform University, X Factor Wellness is able to "reach more people and create more impact." The practical advice and straight-forward approach have helped us develop new products and services to help professionals achieve optimal health.

What is the Daily Dose?
By Carol Nave on April 16, 2015

Making daily choices related to nutrition, exercise, stress management, safety and general health is the only way to live a healthy and fit life. In my work as a fitness professional, I have noticed that…

It's Friday, and we hope you have some time to recover from a productive week at work. This post has a few suggestions for creating recovery rituals. Here's to the power of rituals!

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Hamstring stretches can help relieve your back pain.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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