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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

Between parties, shopping, decorations, and end-of-year office projects life can get out of control during the holiday season. It doesn't have to. If you want to stay on track this holiday season we've got some great tips for you. Read on!

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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