Top Static Stretches - The Low Back
To perform the Kneeling Reach Forward Stretch, kneel on the ground and reach forward with your hands. Let your head fall forward and push your buttocks towards your feet.
- Will stretch out your latissimus dorsi, teres major and serratus anterior.
As a compliment to this stretch you can also perform the Kneeling Back Arch Stretch. Kneel on your hands and knees and let your head fall forward while arching your back upwards.
- Will stretch the many muscles along your spine.
This is the 7th of our Top Static Stretches Series of posts. Stay tuned for the more great articles on Stretching and Flexibility. * Note to always warm up before performing static stretches. It is important to hold each stretch for a minimum of 30-60 seconds for full benefit.*
- Quadriceps Stretch
- Calves Stretch
- Achilles and Soleus Stretch
- Adductor Stretch
- Abductor Stretch
- Hip Flexors
- Low Back Stretch
- Triceps & Lats Stretch
- Abdominal Stretches
- Upper Back Static Stretch
- Hamstring Stretch
- The Neck Stretch
- Chest and Shoulder Stretch
Reference:
Lucette., & Clark, C. (2008) NASM Essentials of Personal Fitness Training. (p.139-171)
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