Receive "20 Ideas to Streamline Your Wellness Routine."

Sign up for our "Weekly Wellness Tip" and get your free report "Simple Choices, Lasting Changes: 20 Ideas to Streamline Your Wellness Routine." The report gives you simple, smart ideas that can help you feel better and be more productive during your work day.

Contact Us

Ready to get started on improving your personal fitness and wellness, or the wellness of your company? Email us today to set up a free consultation.

We will typically get back to you within one business day.

X Factor Wellness Solutions

Personal Training Forms

Please fill out the forms as instructed by X Factor staff. The Goal Analysis Form is submittable online. All other forms are writable PDF's. They should be completed and saved. You may email these forms to your trainer or print them and bring them to your first appointment.

For Trainer Use Only

Wellness Coaching Forms

Navigation

Get your free report - "20 Ways to Streamline Your Wellness Routine."

Your Free Report

Browse Categories +

Browse Archives +

2019 (2)
2016 (1)
2015 (54)

Back

Find Your Zone With VO2 Max and RMR Testing

Any time you want to improve your level of health and fitness, it's always good to check the numbers. At X Factor we have some great tools. The VO2 Max and RMR Assessments can help you dial it all in. VO2 Max tells you how much energy you are burning at various levels of intensity. RMR will help you determine how many calories you burn at rest. (Matt has written a great article that will explain in detail.)

VO2 Max

We are hosting our first "Get In the Zone" day on June 27 and we would love for you to join us. There will be slots open on the hour between 9 AM and 1 PM. Give Matt a call at 713-572-7262 to get on the schedule or for more details. There are a limited number of openings, so call soon to get your spot. Hope to see you then.

Comments (0)

Latest X Factor post

Healthy & Fit After 40: Common Questions & Simple Solutions
By Carol Nave
on May 7, 2019

Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

View Blog