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People talk about working their "Core Muscles" all the time, but what is the core and how do you work the core effectively. This post will cover core training techniques and summarize how to progress your core work program so that you can make the gains in stability, strength and power that you desire.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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