If you have had knee or hip pain this blog is for you. In this blog, we focus on Static Stretches for the Abductor Complex of Muscles which includes the Tensor Fascia Latae (TFL), Illiotibial (IT) Band and all of the Gluteals, which are responsible for which move the leg away from midline. Focusing on flexibility in this area will improve muscle balance in the area decreasing knee and hip pain and reducing the risk of injury in these areas.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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