If you want to accomplish any goal, the first step is to "show up." This post shares inspiration from the smart Jedi warrior, Yoda, and will help you eliminate your excuses when it comes to health and fitness.
Do you need to find a good book to take on your summer vacation? Here are our top 3 picks. We think that you'll find them interesting, and probably find a few helpful wellness tips along the way. Enjoy!
It's Monday and time for a dose of motivation!
Want to see what it's like to work out at X Factor? Check out this video.
Making daily choices related to nutrition, exercise, stress management, safety and general health is the only way to live a healthy and fit life. In my work as a fitness professional, I have noticed that…
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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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