The adductor complex of muscles are located in the inner thigh and are responsible for moving your leg toward midline. Static Adductor Stretches can increase the flexibility of the inner thigh improving muscle balance decreasing risk of pain and potential injury.

If you have had knee or hip pain this blog is for you. In this blog, we focus on Static Stretches for the Abductor Complex of Muscles which includes the Tensor Fascia Latae (TFL), Illiotibial (IT) Band and all of the Gluteals, which are responsible for which move the leg away from midline. Focusing on flexibility in this area will improve muscle balance in the area decreasing knee and hip pain and reducing the risk of injury in these areas.

This entry will focus on Static Stretches for the Flexors of the hip. This area is important, as tightness in this area can cause instability in the hips and lead to lower back tightness and pain. Static stretching can help to improve muscle balance which decreases pain the risk of injury.

If you sit at a desk, and have low back pain, this blog is for you. This entry will focus on Static Stretches for the lower back. These are important areas to focus on as most people who sit at a desk suffer from muscle tension in pain in this area.

In this entry, we review 2 stretches focused on the abdominal (stomach) region. The abdominals are active with all movement and essential for stabilization and balance. Proper balance in the abdominal and core regions will not only improve performance, but decrease risk of injury.