Today we are publishing the results of our reader survey about staying on track with healthy behavior during the holiday season. We listened and have come up with a plan. This just might be something that will work for you too. Read on!
By Carol Nave on October 22, 2015
The key to developing any healthy habit is to know your traits and tendencies. Trying to go against your hard-wired nature will usually result in failure. These 10 questions can help you uncover ways to successfully make lifestyle changes for good.
By X Factor Fitness Solutions Team on October 6, 2015
Have you ever completed a diet plan or fitness program and said "Now what?" Staying healthy and fit for life requires that you understand the long game and have the tools that can help you get there. This blogpost identifies 3 strategies that will help you do just that.
The Performer's Wellness Initiative helps musicians and other performing artists create healthy lifestyles with fitness, healthy eating, practice techniques, pain management, stress management, and preventive healthcare.
If you haven't quite met your health and fitness goals this year, it's a great time to get back on track. We have a plan that will help you re-discover what's important and will help you finish the year strong.
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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
View BlogReceive "20 Ideas to Streamline Your Wellness Routine."
Sign up for our "Weekly Wellness Tip" and get your free report "Simple Choices, Lasting Changes: 20 Ideas to Streamline Your Wellness Routine." The report gives you simple, smart ideas that can help you feel better and be more productive during your work day.