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Personal Training

Have you been thinking about working with a personal trainer? Meet your personal fitness goals with a safe, effective program designed just for you. Call today to get started.

Resting Metabolic Rate & VO2 Max Assessments

Whether you want to lose weight or run a marathon, knowing your numbers will help you reach your goals. Call today to schedule your appointment.

Wellness Coaching

Is there something you would like to change about your health, fitness, or wellness? Feeling stuck? We can help you set goals, create a plan, and follow through so you'll be in the best shape of your life. Call us to get started.

Corporate Wellness Services

Do you need a corporate wellness program but don't know where to start? Lunch & Learns, DIY tools, consulting services, and more. Let us help!


Latest X Factor post

The Lunch & Learn model is a good entry point for many wellness programs. But you have to get beyond boring statistics and data. This post will reveal the best ideas for creating motivational and actionable programs.

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