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Have you been thinking about working with a personal trainer? Meet your personal fitness goals with a safe, effective program designed just for you. Services provided in downtown Houston. Call today to get started. 713-572-7262

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Regular coaching sessions provide accountability, guidance and ongoing strategy. Will keep you on track when the going gets tough. 30 minute sessions by phone or Skype. Let us help you reach your wellness goals. Call us today!


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Latest X Factor post

Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.

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